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Sergeant Jarrod Ross (Knox Uniform)

Mob: 0400 355 346


All athletes will need is a basic level of fitness and a desire to compete – workouts will be released via social media platforms in the lead up to the event.

All basic CrossFit movements/techniques will be considered when designing the workouts and scaling options will be available.

The day will consist of three or four workouts and a final (for the top placed athletes). All workouts will be judged, movements standards and event flow will be explained at competitor briefings before each workout.



CrossFit Male (Rx) $30.00 per person
CrossFit Female (Rx) $30.00 per person
CrossFit Male (Scaled) $30.00 per person
CrossFit Female (Scaled) $30.00 per person
Crossfit Male (Pairs - RX) $30.00 per person
CrossFit Male (Pairs - Scaled) $30.00 per person
CrossFit Female (Pairs - RX) $30.00 per person
CrossFit Female (Pairs - Scaled) $30.00 per person


Age Code


00  Male (Rx)
01 Female (Rx)
02 Male (Scaled)
03 Female (Scaled)
04 Male/Male (Pairs Rx)
05 Female/Female (Pairs Rx)
06 Male/Male (Pairs Scaled)
07 Female/Female (Pairs Scaled)

Venue, Date & Time

This event will be held on Friday 31 March 2023 at 0800hrs.
CrossFit Iron Bear
2 Rocco Drive
Scoresby VIC 3179
Specific details will be emailed to competitors 2-3 weeks before the event.


The venue has toilet facilities and limited change facilities.

The venue is located within an Industrial area and as such, street parking is available. Drinks and protein bars available from the venue.

Teams & Individual Events

You are now required to enter and pay online for both individual and team events i.e. payment is now required for both individual and team events.  

Entry Form Information

A COVID Safe Plan IF REQUIRED will be implemented for this event.