Event Information

Event / Entry Fee

CrossFit Male (Rx)  $30.00 per person

CrossFit Female (Rx) $30.00 per person

CrossFit Male (Scaled)  $30.00 per person

CrossFit Female (Scaled)  $30.00 per person

CrossFit Male (Pairs)  $30.00 per person

CrossFit Female (Pairs) $30.00 per person   

Age Code / Description

00   Male (Rx)
01   Female (Rx)
02   Male (Scaled)
03   Female (Scaled)
04   Male/Male (Pairs Rx)
05   Female/Female (Pairs Rx)
06   Male/Male (Pairs Scaled)
07   Female/Female (Pairs Scaled)


Acting Senior Sergeant Jarrod Ross
Enhanced Firearms Capability Project


All athletes will need is a basic level of fitness and a desire to compete – workouts will be released via social media platforms in the lead up to the event.

All basic CrossFit movements/techniques will be considered when designing the workouts and scaling options will be available.

The day will consist of three or four workouts and a final (for the top placed athletes). All workouts will be judged, movements standards and event flow will be explained at competitor briefings before each workout.

Venue, Date and Time

This event will be held on Wednesday 25th March 2020 at 0730
CrossFit Iron Bear
2 Rocco Drive

Specific details will be emailed to competitors 2-3 weeks before the event.


The venue has toilet facilities and limited change facilities.

The venue is located within an Industrial area and as such, street parking is available. Drinks and protein bars available from the venue and a café, which opens early, is located directly across the road which serves coffee and sandwiches, etc.

Aps Group
Ambulance Vic
Criminal Intellegence Commision
Border Force
Australian Federal Police
Ausgov Agriculture
Volunteer Coastguard
Prison Services
Ausgov Immigration Border Protection
Vic Enviro Land Water
Vic Enviro Land Water
Esta 000
Life Saving Vic
Metro Fire Emergency
Parks Vic
Royal Flying Doctor
St John
Sheriffs Office Vic
Vic Fisheries
Victoria Police