Event / Entry Fee
CrossFit Male (Rx) $30.00 per person
CrossFit Female (Rx) $30.00 per person
CrossFit Male (Scaled) $30.00 per person
CrossFit Female (Scaled) $30.00 per person
CrossFit Male (Pairs) $30.00 per person
CrossFit Female (Pairs) $30.00 per person
Age Code / Description
00 Male (Rx)
01 Female (Rx)
02 Male (Scaled)
03 Female (Scaled)
04 Male/Male (Pairs Rx)
05 Female/Female (Pairs Rx)
06 Male/Male (Pairs Scaled)
07 Female/Female (Pairs Scaled)
Acting Senior Sergeant Jarrod Ross
Enhanced Firearms Capability Project
All athletes will need is a basic level of fitness and a desire to compete – workouts will be released via social media platforms in the lead up to the event.
All basic CrossFit movements/techniques will be considered when designing the workouts and scaling options will be available.
The day will consist of three or four workouts and a final (for the top placed athletes). All workouts will be judged, movements standards and event flow will be explained at competitor briefings before each workout.
Venue, Date and Time
This event will be held on Wednesday 25th March 2020 at 0730
CrossFit Iron Bear
2 Rocco Drive
Specific details will be emailed to competitors 2-3 weeks before the event.
The venue has toilet facilities and limited change facilities.
The venue is located within an Industrial area and as such, street parking is available. Drinks and protein bars available from the venue and a café, which opens early, is located directly across the road which serves coffee and sandwiches, etc.