Crossfit

Event Information

ENTRIES FOR THIS SPORT WILL CLOSE ON 5TH MARCH 2021

Event / Entry Fee

CrossFit Male (Rx) / $30.00 per person
CrossFit Female (Rx) / $30.00 per person
CrossFit Male (Scaled) / $30.00 per person
CrossFit Female (Scaled) / $30.00 per person
CrossFit Male (Pairs) / $30.00 per person

Age Code / Description

00  Male (Rx)
01  Female (Rx)
02  Male (Scaled)
03  Female (Scaled)
04  Male/Male (Pairs Rx)
05  Female/Female (Pairs Rx)
06  Male/Male (Pairs Scaled)
07  Female/Female (Pairs Scaled)

Co-ordinators

Sergeant Jarrod Ross
Knox Uniform

Description

All athletes will need is a basic level of fitness and a desire to compete – workouts will be released via social media platforms in the lead up to the event.

All basic CrossFit movements/techniques will be considered when designing the workouts and scaling options will be available.

The day will consist of three or four workouts and a final (for the top placed athletes). All workouts will be judged, movements standards and event flow will be explained at competitor briefings before each workout.

Venue, Date and Time

This event will be held on Thursday 18 March 2021 at 0800

Breakwater Athletics

68B Tanner Street

Breakwater VIC 3219

www.breakwaterathletics.com.au

Specific details will be emailed to competitors 2-3 weeks before the event.

Facilities

The venue has toilet facilities and limited change facilities.

The venue is located within an Industrial area and as such, street parking is available. Drinks and protein bars available from the venue.

A COVID Safe Plan will be implemented for this event.

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