Crossfit

Event Information

Event / Entry Fee

CrossFit Male (Rx)  $30.00 per person

CrossFit Female (Rx) $30.00 per person

CrossFit Male (Scaled)  $30.00 per person

CrossFit Female (Scaled)  $30.00 per person

CrossFit Male (Pairs)  $30.00 per person

CrossFit Female (Pairs) $30.00 per person   

Age Code / Description

00   Male (Rx)
01   Female (Rx)
02   Male (Scaled)
03   Female (Scaled)
04   Male/Male (Pairs Rx)
05   Female/Female (Pairs Rx)
06   Male/Male (Pairs Scaled)
07   Female/Female (Pairs Scaled)

Co-ordinators

Acting Senior Sergeant Jarrod Ross (Mob: 0400 355 346)
Enhanced Firearms Capability Project

Description

All athletes will need is a basic level of fitness and a desire to compete – workouts will be released via social media platforms in the lead up to the event. All basic CrossFit movements/techniques will be considered when designing the workouts and scaling options will be available.

The day will consist of three or four workouts and a final (for the top placed athletes). All workouts will be judged, movements standards and event flow will be explained at competitor briefings before each workout.

Venue, Date and Time

This event will be held on Wednesday 27th March 2019 at 0930

CrossFit Iron Bear
2 Rocco Drive
Scoresby
https://crossfitironbear.com.au/

Specific details will be emailed to competitors 2-3 weeks before the event.

Facilities

The venue has toilet facilities and limited change facilities.

The venue is located within an Industrial area and as such, street parking is available. Drinks and protein bars available from the venue and a café, which opens early, is located directly across the road which serves coffee and sandwiches, etc.

Citylink
Aps Group
Bankvic
Ambulance Vic
Criminal Intellegence Commision
Border Force
Australian Federal Police
Ausgov Agriculture
Volunteer Coastguard
Prison Services
Cfa
Ausgov Immigration Border Protection
Vic Enviro Land Water
Vic Enviro Land Water
Esta 000
Life Saving Vic
Metro Fire Emergency
Parks Vic
Royal Flying Doctor
St John
Sheriffs Office Vic
Ses
Vicroads
Vic Fisheries
Victoria Police
Worksafe