Event / Entry Fee
CrossFit Male (Open) $30.00 per person
CrossFit Female (Open) $30.00 per person
CrossFit Male (40+) $30.00 per person
CrossFit Female (40+) $30.00 per person
CrossFit Male (Pairs) $30.00 per person
CrossFit Female (Pairs) $30.00 per person
Age Code / Description
40+ 40 years and over
Mr Sam Bach - MFB Station Officer
Detective Sergeant Graeme Simpfendorpher - Wodonga Criminal Investigation Unit
Competitors will require a basic knowledge of Olympic lifting and be able to complete a clean and jerk, snatch and kettle bell swing in a safe manner. Apart from those requirements all athletes’ will need is a basic level of fitness and a desire to compete. The day will consist of three or four workouts and a final (for the top placed athletes). All workouts will be judged, movements standards and event flow will be explained at competitor briefings before each workout. The first workout will be emailed to competitors the night before the event - all other workouts will be released at the pre workout briefing.
Venue, Date and Time
This event will be held at ‘CrossFit Ironbear’, 2 Rocco Drive, Scoresby https://crossfitironbear.com.au/ on Tuesday 20 March 2018 at 0930 hours. Specific details will be emailed to competitors 2-3 weeks before the event.
Each venue has change and toilet facilities. Parking is available at both venues. Food and coffee will be available for purchase at CrossFit Diamond Valley.